Founded by Courtney Schrader, Peace Mind Body Spirit is a holistic wellness studio rooted in the belief that true wellbeing comes from balance between the body, mind, and spirit. The studio blends Pilates-based strength training, mindful yoga, and vibrational healing to create an integrated approach to whole-being wellness.

Guided by the intention of helping clients feel strong, whole, and at peace, Peace Mind Body Spirit is a space where wellness is not something you chase—it’s something you embody.

Peace Mind Body Spirit

Courtney Schrader